Tools
Calculators for packing, baking, and parties
51 free tools. Kitchen math, child growth percentiles (CDC and WHO), and parent nutrition tools for juice and lunchbox sugar.
Child growth
CDC and WHO percentiles for BMI, weight, height, and head size.
BMI-for-age
CDC BMI-for-age percentile and weight category for children 2 to 20 years from sex, age, height, and weight.
Weight-for-age
WHO weight-for-age from birth to 24 months and CDC weight-for-age from 2 to 20 years.
Height-for-age
WHO recumbent length-for-age from birth to 24 months and CDC standing stature-for-age from 2 to 20 years.
Weight-for-length
WHO weight-for-recumbent-length percentile for infants, the usual US screen for wasting and overweight before age 2.
Head circumference
WHO head circumference-for-age percentile from birth to 24 months.
Kids nutrition
Juice limits, lunchbox sugar, and label teaspoons for this snack.
Juice by age
American Academy of Pediatrics daily limits for 100% fruit juice by age. Not a sugar or calorie calculator.
Lunchbox sugar
Add the grams of added sugar from snacks in a lunchbox and compare with the AHA child daily limit of 25 g (0 g under age 2).
Label sugar teaspoons
Turn the grams of sugar on a snack label into teaspoons for the amount actually eaten.
Kitchen converters
Grams, cups, spoons, butter, herbs, pasta, and rice.
Cooking measurements
Convert teaspoons, tablespoons, cups, pints, quarts, gallons, milliliters, and liters for recipes.
Grams to cups
Convert grams to US cups for sugar, flour, butter, oats, rice, and other kitchen staples using USDA household densities.
Grams to teaspoons
Convert grams to teaspoons for sugar, salt, baking powder density foods, and other kitchen ingredients.
Grams to tablespoons
Convert grams to tablespoons using ingredient density and the US tablespoon (1/16 cup).
mL to grams
Convert milliliters to grams using the density of common kitchen ingredients.
Weight to volume
Convert pounds of a kitchen ingredient into US cups using USDA-style cup weights.
Butter weight
Convert US butter sticks, tablespoons, cups, and grams. One US stick is 113 g, 8 tablespoons, or 1/2 cup.
Oil to butter
Estimate how much oil replaces a given weight of butter in a bake.
Garlic cloves
Convert garlic cloves to minced teaspoons, garlic powder, and granulated garlic.
Fresh to dried herbs
Convert fresh herb volume to dried using the common 3-to-1 kitchen ratio.
Yeast types
Convert instant, active dry, and fresh yeast using standard volume ratios.
Dry to cooked pasta
Estimate cooked pasta yield from dry weight. Boiled wheat pasta is often about 2.2 times the dry weight.
Uncooked to cooked rice
Estimate cooked rice volume from dry cups for white, brown, and wild rice.
Rice to water
Water amounts for white, brown, jasmine, and sushi rice by the absorption method.
Baking
Baker percentages, pans, pancakes, sourdough, and cake math.
Cake pan size
Scale a batter between round, square, 9x13, loaf, and bundt pans using pan volume.
Baker's percentage
Compute hydration, salt, and yeast as a percent of flour weight.
Self-rising flour
Mix all-purpose flour, baking powder, and salt to stand in for self-rising flour.
Sourdough hydration
Dough hydration including starter flour and water.
Pancake scaler
Scale flour, milk, and eggs when you change pancake serving count.
Cake servings
Estimate party slices from common pan sizes and how many cakes you need.
Ice cream base
Philadelphia-style cream, milk, sugar, and salt for a quart of ice cream mix.
Cake cost
Sum flour, sugar, butter, and egg cost and divide by slices.
Coffee and tea
Brew ratios and steep times. Not daily caffeine limits.
Party food
Pizza, popcorn, tacos, and grill quantities.
Pizza servings
How many pizzas to order from adult and kid headcount and pie size.
Popcorn
Popped cups and unpopped kernels for a movie night or class party.
Pizza size
Compare two pizzas by area and price per square inch.
Taco bar
Tortillas, protein, cheese, and salsa for a taco bar.
BBQ food
Meat, buns, and slaw amounts for a backyard cookout.
Grill size
Estimate cooking area and equivalent round-grill diameter from guest count.
Holiday meals
Turkey, ham, potatoes, and feast amounts.
Turkey weight
How large a turkey to buy, including a leftovers option, plus a fridge-thaw hint.
Turkey cook time
Estimate hours in a 325 °F oven. Always confirm 165 °F with a thermometer.
Turkey thaw
Refrigerator and cold-water thaw times from USDA turkey guidance.
Ham per person
Bone-in vs boneless ham purchase weight for a dinner.
Ham cook time
Oven time and USDA internal temperatures for fresh vs reheated ham.
Mashed potatoes
Raw potato, butter, and milk amounts for mashed potatoes.
Holiday meal
Combined turkey, potatoes, stuffing, cranberry, and rolls for a sit-down meal.
Cook times
Eggs, steak, brine, bacon cure, and pizza bake time.
Pizza bake time
Starting bake windows for thin, New York style, pan, and frozen pizza.
Egg boil
Minutes after the water returns to a boil for soft, jammy, or hard eggs, with an altitude bump.
Steak temperature
Preference temperatures vs the USDA 145 °F minimum with a 3-minute rest.
Brine
Salt for a percent-by-weight water brine. This is not the HealthCalc sodium-in-salt nutrition converter.
Bacon cure
Starting salt, sugar, and Cure No. 1 amounts for a dry cure estimate. Follow USDA FSIS. Wrong nitrite is dangerous.
Sugar Check for Kids