Sugar Check for Kids

Swap These Snacks

Popular snacks your kids love - and lower-sugar options that taste just as good.

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Yoplait

Go-GURT Strawberry Lowfat Yogurt

8g added sugar per serving

See low-sugar swaps →

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Betty Crocker

Gushers Fruit Snacks

12g added sugar per serving

See low-sugar swaps →

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Betty Crocker

Fruit Roll-Ups

7g added sugar per serving

See low-sugar swaps →

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Kellogg's

Pop-Tarts Frosted Strawberry

16g added sugar per serving

See low-sugar swaps →

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General Mills

Lucky Charms

10g added sugar per serving

See low-sugar swaps →

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General Mills

Honey Nut Cheerios

9g added sugar per serving

See low-sugar swaps →

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Capri Sun

Capri Sun Fruit Punch

16g added sugar per serving

See low-sugar swaps →

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Welch's

Welch's Mixed Fruit Snacks

11g added sugar per serving

See low-sugar swaps →

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Nabisco

Oreo Original

13g added sugar per serving

See low-sugar swaps →

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Pepperidge Farm

Pepperidge Farm Goldfish Grahams

8g added sugar per serving

See low-sugar swaps →

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Kellogg's

Frosted Flakes

11g added sugar per serving

See low-sugar swaps →

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Kellogg's

Rice Krispies Treats

8g added sugar per serving

See low-sugar swaps →

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Nabisco

Chips Ahoy! Original Cookies

13g added sugar per serving

See low-sugar swaps →

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Kellogg's

Nutri-Grain Soft Baked Bars Strawberry

10g added sugar per serving

See low-sugar swaps →

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Horizon Organic

Horizon Organic Chocolate Milk

12g added sugar per serving

See low-sugar swaps →

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Kool-Aid

Kool-Aid Jammers Tropical Punch

15g added sugar per serving

See low-sugar swaps →

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Quaker

Quaker Chewy Chocolate Chip Granola Bars

8g added sugar per serving

See low-sugar swaps →

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Yoplait

Yoplait Kids Strawberry Yogurt

9g added sugar per serving

See low-sugar swaps →

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Nabisco

Teddy Grahams Honey

7g added sugar per serving

See low-sugar swaps →

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Kellogg's

Froot Loops Cereal

10g added sugar per serving

See low-sugar swaps →