Healthy Alternatives to Fruit Roll-Ups (2026)
You're replacing
E
Betty Crocker
Fruit Roll-Ups
7g added sugar · 1 roll (14g) · High Sugar
Despite the name, Fruit Roll-Ups contain very little actual fruit - mostly corn syrup and artificial dyes. These alternatives are made from real fruit with zero added sugar.
5 lower-sugar swaps
| Product | Tier | Added Sugar | vs. Original |
|---|---|---|---|
| Betty Crocker Fruit Roll-Ups | E | 7g | baseline |
| Extra Spearmint Sugarfree Gum | A | 0g | -7g less |
| Welch's Strawberry Peach | A | 0g | -7g less |
| Sun-Maid Raisins | B | 0g | -7g less |
| KIRKLAND Signature Dried Plums | B | 0g | -7g less |
| Solely Mango & Orange Fruit Gummies | B | 0g | -7g less |
