Sugar Check

Cereal evaluations

Wondering about a specific brand? Each evaluation walks through Nutrition Facts, marketing claims vs the label, how one bowl fits a child’s added-sugar budget, and where to find lower-sugar swaps in our catalog.

Best sugar-free & low-sugar cereals for kids →

Honey Nut Cheerios
E9g added sugar

General Mills

Are Honey Nut Cheerios breakfast cereal healthy?

9g added sugar · Tier E · High Sugar

Read the evaluation
Frosted Flakes
E11g added sugar

Kellogg's

Are Frosted Flakes breakfast cereal healthy?

11g added sugar · Tier E · High Sugar

Read the evaluation
Lucky Charms
E10g added sugar

General Mills

Are Lucky Charms breakfast cereal healthy?

10g added sugar · Tier E · High Sugar

Read the evaluation
Froot Loops
E12g added sugar

Kellogg's

Are Froot Loops breakfast cereal healthy?

12g added sugar · Tier E · High Sugar

Read the evaluation
Cinnamon Toast Crunch
E12g added sugar

General Mills

Are Cinnamon Toast Crunch breakfast cereal healthy?

12g added sugar · Tier E · High Sugar

Read the evaluation
Cocoa Puffs
E12g added sugar

General Mills

Are Cocoa Puffs breakfast cereal healthy?

12g added sugar · Tier E · High Sugar

Read the evaluation
E12g added sugar

Quaker

Are Cap'n Crunch breakfast cereal healthy?

12g added sugar · Tier E · High Sugar

Read the evaluation
E15g added sugar

Kellogg's

Are Honey Smacks breakfast cereal healthy?

15g added sugar · Tier E · High Sugar

Read the evaluation
E9g added sugar

General Mills

Are Reese's Puffs breakfast cereal healthy?

9g added sugar · Tier E · High Sugar

Read the evaluation
Trix
E10g added sugar

General Mills

Are Trix breakfast cereal healthy?

10g added sugar · Tier E · High Sugar

Read the evaluation
E9g added sugar

General Mills

Are Cookie Crisp breakfast cereal healthy?

9g added sugar · Tier E · High Sugar

Read the evaluation
E10g added sugar

Kellogg's

Are Apple Jacks breakfast cereal healthy?

10g added sugar · Tier E · High Sugar

Read the evaluation
Fruity Pebbles
E9g added sugar

Post

Are Fruity Pebbles breakfast cereal healthy?

9g added sugar · Tier E · High Sugar

Read the evaluation
Honey Bunches of Oats Honey Roasted
E9g added sugar

Post

Are Honey Bunches of Oats Honey Roasted cereal healthy?

9g added sugar · Tier E · High Sugar

Read the evaluation