Sugar Check
Bite-Sized Wheat Squares

365 Whole Foods Market

Bite-Sized Wheat Squares

B0g sugar
(No Added Sugar)
No added sugarNut-freeDairy-freeNo dyes

230

Calories

per serving

0g

Sugar

per serving

7g

Protein

per serving

8g

Fiber

per serving

Nutrition highlights

  • No added sugar
  • Good source of fiber (8g)
  • 7g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Whole wheat, mixed tocopherols (vitamin e) added to maintain freshness.

Full nutrition & rating details▼

Nutrition Facts

Serving size 1 serving (61 g)

Amount per serving

Calories

230

% Daily Value*

Total Sugars 1g

Includes 0g Added Sugars

0%

Dietary Fiber 8g

29%

Protein 7g

Sodium 5mg

0%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

B
No Added Sugar

0g added sugar per serving - natural sugars from fruit or dairy only

No sugar - aligns with AHA guidance for young children.

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #1 of 556 cereal products we track for added sugar per serving (#1 is lowest).

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