Abound
Nut Bar
200
Calories
per serving
12g
Sugar
per serving
7g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Good source of fiber (3g)
- 7g protein per serving
- Free from artificial dyes
- Gluten-free
Ingredients
Peanuts, dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin - an emulsifier, salt), almonds, honey, rice syrup, isolated soy protein, peanut butter, fructooligosacchari…
View full ingredients
Peanuts, dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin - an emulsifier, salt), almonds, honey, rice syrup, isolated soy protein, peanut butter, fructooligosaccharides, soylecithin - an emulsifier.
Full nutrition & rating detailsâ–Ľ
Nutrition Facts
Serving size 1 BAR (40 g)
Amount per serving
Calories
200
% Daily Value*
Total Sugars 12g
Dietary Fiber 3g
11%
Protein 7g
Sodium 30mg
1%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (12g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
12g total sugar. If all of it were added sugar, that would be 48% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #227 of 277 bars products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Heinz String cheese has 0g sugar per serving, 12g less. Serving sizes differ, so check both labels.
