Sugar Check for Kids
Nut bar

Aldi

Nut bar

E9g sugar
(High Sugar)
Gluten-freeNo dyes

210

Calories

per serving

9g

Sugar

per serving

8g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • 8g protein per serving
  • Free from artificial dyes
  • Gluten-free

Ingredients

peanuts, cane sugar semisweet chocolate (sugar, chocolate liquor, cocoa butter, sunflower lecithin, vanilla extract), almonds soy protein isolate, palm oil, cocoa powder, chicory root fiber, peanut butter, natural flavor…

View full ingredients

peanuts, cane sugar semisweet chocolate (sugar, chocolate liquor, cocoa butter, sunflower lecithin, vanilla extract), almonds soy protein isolate, palm oil, cocoa powder, chicory root fiber, peanut butter, natural flavor, tapioca starch honey, soy lecithin, sea salt, agar, contains: soy, peanuts, almonds, may contain walnuts, pecans, cashews, brazil nuts, coconut, milk, sesame, eggs, may contain shells,

Full nutrition & rating details

Nutrition Facts

Serving size 40g

Amount per serving

Calories

210

% Daily Value*

Total Sugars 9g

Dietary Fiber 3g

11%

Protein 8g

Sodium 35mg

2%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

9g total sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=9g/serving used as proxy (added not recorded), OFF 2026-09

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