Sugar Check for Kids
Oat bites

Alyssa's

Oat bites

B0g sugar
(No Added Sugar)
No added sugarNut-freeDairy-freeNo dyes

90

Calories

per serving

0g

Sugar

per serving

4g

Protein

per serving

10g

Fiber

per serving

Why it's a good choice

  • No added sugar
  • Good source of fiber (10g)
  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

GLUTEN FREE WHOLE GRAIN ROLLED OATS, GROUND WHOLE OATS, OAT BRAN, CHICORY ROOT FIBER, DRIED CRANBERRIES, DRIED BLACK CURRANTS, DRIED UNSWEETENED COCONUT, DRIED DATES, ORGANIC PALM FRUIT OIL, FILTERED WATER, ORGANIC COCON…

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GLUTEN FREE WHOLE GRAIN ROLLED OATS, GROUND WHOLE OATS, OAT BRAN, CHICORY ROOT FIBER, DRIED CRANBERRIES, DRIED BLACK CURRANTS, DRIED UNSWEETENED COCONUT, DRIED DATES, ORGANIC PALM FRUIT OIL, FILTERED WATER, ORGANIC COCONUT OIL, GROUND FLAX SEEDS, NATURAL FLAVORS, VANILLA EXTRACT, PSYLLIUM HUSK, CHIA SEEDS, BAKING SODA, CINNAMON.

Full nutrition & rating details

Nutrition Facts

Serving size 2 pieces (42.524 g)

Amount per serving

Calories

90

% Daily Value*

Total Sugars 2g

Includes 0g Added Sugars

0%

Dietary Fiber 10g

36%

Protein 4g

Sodium 10mg

0%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

B
No Added Sugar

0g added sugar per serving - natural sugars from fruit or dairy only

No sugar - aligns with AHA guidance for young children.

About our rating system →

Source note: added_sugar=0g/serving, total=2g, OFF 2026-09

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