Amy's
Quinoa & black beans with butternut squash & chard
241
Calories
per serving
0g
Sugar
per serving
10g
Protein
per serving
10.9g
Fiber
per serving
Why it's a good choice
- No added sugar
- Good source of fiber (10.9g)
- 10g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
(vegan): organic black beans, organic quinoa, filtered water, organic onions, organic butternut squash, organic swiss chard, organic tomato puree, organic carrots, organic mushrooms, extra virgin olive oil, organic ginge…
View full ingredients
(vegan): organic black beans, organic quinoa, filtered water, organic onions, organic butternut squash, organic swiss chard, organic tomato puree, organic carrots, organic mushrooms, extra virgin olive oil, organic ginger, organic tamari (water, organic soybeans, salt), organic cilantro, organic celery, sea salt, organic garlic, expeller pressed high oleic safflower and/or sunflower oil, spices, black pepper.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 BOWL (227 g)
Amount per serving
Calories
241
% Daily Value*
Total Sugars 6g
Includes 0g Added Sugars
0%
Dietary Fiber 10.9g
39%
Protein 10g
Sodium 440mg
19%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0g added sugar per serving - natural sugars from fruit or dairy only
No sugar - aligns with AHA guidance for young children.
About our rating system →Source note: added_sugar=0g/serving, total=6g, OFF 2026-09
