Barbara's
Puffins Cinnamon
D6g sugar
(Moderate Sugar)Nut-freeDairy-freeNo dyes
110
Calories
per serving
6g
Sugar
per serving
3g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Corn flour, whole grain oat flour, cane sugar, oat fiber, molasses, cinnamon, sea salt, baking soda, natural flavor, tocopherols (vitamin E).
Full nutrition & rating details▼
Nutrition Facts
Serving size 3/4 cup (27 g)
Amount per serving
Calories
110
% Daily Value*
Total Sugars 6g
Includes 6g Added Sugars
12%
Dietary Fiber 3g
11%
Protein 3g
Sodium 190mg
8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
D
Moderate Sugar
3-5g added sugar per serving
6g added sugar ≈ 24% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #239 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 6g less. Serving sizes differ, so check both labels.
