Sugar Check for Kids
Triple Berry Crunch Granola

Bear Naked

Triple Berry Crunch Granola

E10g sugar
(High Sugar)
Gluten-freeNut-freeDairy-freeNo dyes

210

Calories

per serving

10g

Sugar

per serving

5g

Protein

per serving

4g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (4g)
  • 5g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free

Ingredients

whole grain oats, brown sugar, brown rice syrup, crisp rice (rice flour, sugar, salt), whole oat flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, pumpkin seeds, strawberries, blueberrie…

View full ingredients

whole grain oats, brown sugar, brown rice syrup, crisp rice (rice flour, sugar, salt), whole oat flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, pumpkin seeds, strawberries, blueberries, baking soda, sea salt, natural flavors, rosemary extract.

Full nutrition & rating details

Nutrition Facts

Serving size 0.5 Cup (52 g)

Amount per serving

Calories

210

% Daily Value*

Total Sugars 11g

Includes 10g Added Sugars

20%

Dietary Fiber 4g

14%

Protein 5g

Sodium 190mg

8%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g added sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=10g/serving (>5g), OFF 2026-09

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