Sugar Check for Kids
Belvita breakfast cinnamon brown sugar

Belvita

Belvita breakfast cinnamon brown sugar

E10g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

230

Calories

per serving

10g

Sugar

per serving

2g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

whole grain blend (rolled oats, rye flakes), enriched flour wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, brown sug…

View full ingredients

whole grain blend (rolled oats, rye flakes), enriched flour wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, brown sugar, malt syrup (from corn and barley), baking soda, salt, soy lecithin, disodium pyrophosphate, cinnamon, datem, natural flavor, ferric orthophosphate (iron), niacinamide, molasses, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), contains: wheat, sy, mondelez global llc, east hanover, nj 07936 usa made in mexico

Full nutrition & rating details

Nutrition Facts

Serving size 1 pack (50 g)

Amount per serving

Calories

230

% Daily Value*

Total Sugars 5g

Includes 10g Added Sugars

20%

Dietary Fiber 1g

4%

Protein 2g

Sodium 220mg

10%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g added sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=10g/serving (>5g), OFF 2026-09