Best Choice
Corn flakes
105
Calories
per serving
1.5g
Sugar
per serving
1.5g
Protein
per serving
0.8g
Fiber
per serving
Nutrition highlights
- Only 1.5g added sugar
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
degermed yellow corn meal, sugar, salt, malt extract, vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b2 (riboflavin), life - min b…
View full ingredients
degermed yellow corn meal, sugar, salt, malt extract, vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b2 (riboflavin), life - min b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrocholoride), vitamin d (cholecalciferol), (cyanocobalamin), folic acid, bht added to packaging to help pre - serve freshness, vitamin b12
Full nutrition & rating details▼
Nutrition Facts
Serving size not listed
Amount per serving
Calories
105
% Daily Value*
Total Sugars 3g
Includes 1.5g Added Sugars
3%
Dietary Fiber 0.8g
3%
Protein 1.5g
Sodium 158mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Up to 3g added sugar per serving
1.5g added sugar ≈ 6% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #98 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 1.5g less. Serving sizes differ, so check both labels.
