Sugar Check for Kids
Bob's Red Mill Granola Lemon Blueberry

Bob's Red Mill

Bob's Red Mill Granola Lemon Blueberry

D5g sugar
(Moderate Sugar)
Gluten-freeNut-freeDairy-freeNo dyes

140

Calories

per serving

5g

Sugar

per serving

3g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free
  • Dairy-free

Ingredients

Whole grain oats, maple syrup, coconut, coconut oil, brown sugar, blueberries (blueberries, sugar, sunflower oil), sunflower seeds, salt, natural flavor, lemon powder, mixed tocopherols (antioxidant).

Full nutrition & rating details

Nutrition Facts

Serving size 0.25 cup (30 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 6g

Includes 5g Added Sugars

10%

Dietary Fiber 2g

7%

Protein 3g

Sodium 70mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

5g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=5g/serving (≤5g), OFF 2026-09

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