Sugar Check
ready-to-eat oats vanilla cinnamon

brekki

ready-to-eat oats vanilla cinnamon

C1.1g sugar
(Low Sugar)
No dyes

210

Calories

per serving

1.1g

Sugar

per serving

7g

Protein

per serving

4g

Fiber

per serving

Nutrition highlights

  • Only 1.1g added sugar
  • Good source of fiber (4g)
  • 7g protein per serving
  • Free from artificial dyes

Ingredients

Almond Milk (Water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Natural Vanilla Flavor with Other Natural Flavor, Vegan Cultured Dextrose, Sea Salt, Cinnamon

Full nutrition & rating details▼

Nutrition Facts

Serving size 1 serving (150 g)

Amount per serving

Calories

210

% Daily Value*

Total Sugars 9g

Includes 1.1g Added Sugars

2%

Dietary Fiber 4g

14%

Protein 7g

Sodium 120mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

Up to 3g added sugar per serving

1.1g added sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #95 of 556 cereal products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 1.1g less. Serving sizes differ, so check both labels.

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