Sugar Check for Kids
Oats and Honey Granola

Cascadian Farm Organic

Oats and Honey Granola

E14g sugar
(High Sugar)
Gluten-freeNut-freeDairy-freeNo dyesOrganic

270

Calories

per serving

14g

Sugar

per serving

6g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • 6g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe
  • Certified organic

Ingredients

whole grain oats*, cane sugar*, rice*, sunflower oil*, honey*, molasses*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic

Full nutrition & rating details

Nutrition Facts

Serving size 0.667 cup (62 g)

Amount per serving

Calories

270

% Daily Value*

Total Sugars 14g

Includes 14g Added Sugars

28%

Dietary Fiber 3g

11%

Protein 6g

Sodium 55mg

2%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

14g added sugar ≈ 56% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=14g/serving (>5g), OFF 2026-09

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