Sugar Check for Kids
Cheese Heads Variety

Cheese Heads

Cheese Heads Variety

B0g sugar
(No Added Sugar)
No added sugarGluten-freeNut-freeNo dyes

90

Calories

per serving

0g

Sugar

per serving

5g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • No added sugar
  • 5g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free

Ingredients

SWIRLS® CHEESE (PASTEURIZED PART SKIM MILK, CREAM AND SKIM MILK, CHEESE CULTURES, SALT, COLOR STRING CHEESE (PASTEURIZED PART SKIM MILK. CHEESE CULTURES, SALT, ENZYMES). COLBY JACK CHEESE (CULTURED PASTEURIZED MILK,…

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SWIRLS® CHEESE (PASTEURIZED PART SKIM MILK, CREAM AND SKIM MILK, CHEESE CULTURES, SALT, COLOR STRING CHEESE (PASTEURIZED PART SKIM MILK. CHEESE CULTURES, SALT, ENZYMES). COLBY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDELD). INGREDIENTS: SWIRLS® CHEESE (PASTEURIZED PART SKIM MILK. CREAM AND SKIM MILK, CHEESE CULTURES, SALT, COLOR ADDED, ENZYMES).

Full nutrition & rating details

Nutrition Facts

Serving size 1 piece (24 g)

Amount per serving

Calories

90

% Daily Value*

Total Sugars 1g

Includes 0g Added Sugars

0%

Dietary Fiber 0g

0%

Protein 5g

Sodium 170mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

B
No Added Sugar

0g added sugar per serving - natural sugars from fruit or dairy only

No sugar - aligns with AHA guidance for young children.

About our rating system →

Source note: added_sugar=0g/serving, total=1g, OFF 2026-09

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