Chex
Cheddar Chex Mix
130
Calories
per serving
6.5g
Sugar
per serving
2g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- Nut-free - school-safe
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, palm, high oleic soybean and/or high oleic canola), Sugar, Contains…
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Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, palm, high oleic soybean and/or high oleic canola), Sugar, Contains 2% or less of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, nonfat milk, cream), Yeast, Yeast Extract, Baking Soda, Onion Powder, Cheddar Cheese (milk, salt, cultures, enzymes, annatto extract [for color]), Distilled Monoglycerides, Color (annatto extract, yellow 6, yellow 5 lake), Sodium Sulfite, Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid, Freshness Preserved by BHT and TBHQ
Full nutrition & rating details▼
Nutrition Facts
Serving size 0.5 cup (31 g)
Amount per serving
Calories
130
% Daily Value*
Total Sugars 3g
Includes 6.5g Added Sugars
13%
Dietary Fiber 1g
4%
Protein 2g
Sodium 280mg
12%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
6.5g added sugar ≈ 26% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=6.5g/serving (>5g), OFF 2026-09
