Sugar Check
Birthday cake flip

Chobani

Birthday cake flip

E12g sugar
(High Sugar)
Nut-freeNo dyes

137

Calories

per serving

12g

Sugar

per serving

11.5g

Protein

per serving

1g

Fiber

per serving

Nutrition highlights

  • 11.5g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Cultured lowfat milk, cane sugar, water, wheat flour, vegetable oils (palm, palm kernel), crown sugar, rice flour, tapioca flour, natural flavors, skim milk, milk, salt, guar gum, fruit pectin, vegetable juice concentrat…

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Cultured lowfat milk, cane sugar, water, wheat flour, vegetable oils (palm, palm kernel), crown sugar, rice flour, tapioca flour, natural flavors, skim milk, milk, salt, guar gum, fruit pectin, vegetable juice concentrate, beta carotene, spirulina (for color), soy lecithin, lemon juice concentrate.

Full nutrition & rating details▼

Nutrition Facts

Serving size 128g

Amount per serving

Calories

137

% Daily Value*

Total Sugars 20.5g

Includes 12g Added Sugars

24%

Dietary Fiber 1g

4%

Protein 11.5g

Sodium 77mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #291 of 334 yogurt products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Chobani Less sugar greek yogurt has 0g sugar per serving, 12g less. Serving sizes differ, so check both labels.

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