Sugar Check for Kids
Birthday cake flip

Chobani

Birthday cake flip

E12g sugar
(High Sugar)
Nut-freeNo dyes

137

Calories

per serving

12g

Sugar

per serving

11.5g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • 11.5g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Cultured lowfat milk, cane sugar, water, wheat flour, vegetable oils (palm, palm kernel), crown sugar, rice flour, tapioca flour, natural flavors, skim milk, milk, salt, guar gum, fruit pectin, vegetable juice concentrat…

View full ingredients

Cultured lowfat milk, cane sugar, water, wheat flour, vegetable oils (palm, palm kernel), crown sugar, rice flour, tapioca flour, natural flavors, skim milk, milk, salt, guar gum, fruit pectin, vegetable juice concentrate, beta carotene, spirulina (for color), soy lecithin, lemon juice concentrate.

Full nutrition & rating details

Nutrition Facts

Serving size 128g

Amount per serving

Calories

137

% Daily Value*

Total Sugars 20.5g

Includes 12g Added Sugars

24%

Dietary Fiber 1g

4%

Protein 11.5g

Sodium 77mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=12g/serving (>5g), OFF 2026-09

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