Sugar Check
Chobani Flip

Chobani

Chobani Flip

E19.5g sugar
(High Sugar)
Nut-freeNo dyes

160

Calories

per serving

19.5g

Sugar

per serving

9g

Protein

per serving

1g

Fiber

per serving

Nutrition highlights

  • 9g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Cultured lowfat milk, cane sugar, water, wheat flour, chocolate, brown sugar, cocoa butter, tapioca flour, palm oil, milk, natural flavors, wheat germ, guar gum, fruit pectin, wheat bran, salt, soy lecithin, honey, lemon…

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Cultured lowfat milk, cane sugar, water, wheat flour, chocolate, brown sugar, cocoa butter, tapioca flour, palm oil, milk, natural flavors, wheat germ, guar gum, fruit pectin, wheat bran, salt, soy lecithin, honey, lemon juice concentrate, vanilla extract, baking soda, Cultured lowfat milk, cane sugar, water, wheat flour, vegetable oils (palm, palm kernel), cocoa, natural flavors, fruit pectin, chocolate, cocoa butter, tapioca flour, caramel color, guar gum, skim milk, salt, baking soda, soy lecithin, lemon juice concentrate, locust bean gum, vanilla extract., Cultured lowfat milk, cane sugar, strawberries, water, wheat flour, vegetable oils (palm, palm kernel), natural flavors, rice flour, brown sugar, tapioca flour, fruit pectin, skim milk, wheat germ, honey, salt, wheat bran, locust bean gum, vegetable juice concentrate (for color), guar gum, soy lecithin, baking soda, citric acid, calcium carbonate, lemon juice concentrate., Cultured lowfat milk, cane sugar, water, brown sugar, milk, palm kernel oil, chocolate, wheat syrup, cocoa butter, natural flavors, whole grain brown rice flour, fruit pectin, tapioca flour, salt, skim milk, wheat flour, soy lecithin, sunflower oil, guar güm, wheat starch, cocoa, honey, milk protein, vanilla extract, lemon juice concentrate, baking soda.

Full nutrition & rating details▼

Nutrition Facts

Serving size 1 container (128 g)

Amount per serving

Calories

160

% Daily Value*

Total Sugars 19g

Includes 19.5g Added Sugars

39%

Dietary Fiber 1g

4%

Protein 9g

Sodium 55mg

2%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

19.5g added sugar ≈ 78% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #328 of 334 yogurt products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Chobani Less sugar greek yogurt has 0g sugar per serving, 19.5g less. Serving sizes differ, so check both labels.

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