Sugar Check for Kids
Creamy cinnamon spread

Cinnamon Toast Crunch

Creamy cinnamon spread

E16g sugar
(High Sugar)
Gluten-freeNut-freeNo dyes

160

Calories

per serving

16g

Sugar

per serving

2g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free

Ingredients

BROWN SUGAR, CANOLA OIL, SKIM MILK, PALM OIL, CINNAMON, SOY LECITHIN, NATURAL FLAVOR, SALT. Contains: MILK, SOY.

Full nutrition & rating details

Nutrition Facts

Serving size 30g

Amount per serving

Calories

160

% Daily Value*

Total Sugars 18g

Includes 16g Added Sugars

32%

Dietary Fiber 0g

0%

Protein 2g

Sodium 75mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

16g added sugar ≈ 64% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=16g/serving (>5g), OFF 2026-09

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