Sugar Check for Kids
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Cinnamon Toast Crunch

Crispy, Sweetened Whole Wheat And Rice Cereal

E10g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

130

Calories

per serving

10g

Sugar

per serving

1g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Whole Grain Wheat, Sugar, Rice Flour, Canola And/Or Rice Bran Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Color Added. Bht Added To Preserve Freshness. Vitamins And Minerals:…

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Whole Grain Wheat, Sugar, Rice Flour, Canola And/Or Rice Bran Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Color Added. Bht Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Full nutrition & rating details

Nutrition Facts

Serving size 0.75 cup (31 g)

Amount per serving

Calories

130

% Daily Value*

Total Sugars 10g

Dietary Fiber 2g

7%

Protein 1g

Sodium 220mg

10%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g total sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: total_sugar=10g/serving used as proxy (added not recorded), OFF 2026-09

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