Sugar Check for Kids
🍿

Cinnamon Toast Crunch

Crispy, Sweetened Whole Wheat & Rice Cereal

E9g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

130

Calories

per serving

9g

Sugar

per serving

1g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Whole Grain Wheat, Sugar, Rice Flour, Rice Bran And/Or Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Color Added. Bht Added To Preserve Freshness. Vitamins And Minerals:…

View full ingredients

Whole Grain Wheat, Sugar, Rice Flour, Rice Bran And/Or Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Color Added. Bht Added To Preserve Freshness. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Full nutrition & rating details

Nutrition Facts

Serving size 0.75 cup (31 g)

Amount per serving

Calories

130

% Daily Value*

Total Sugars 9g

Dietary Fiber 2g

7%

Protein 1g

Sodium 180mg

8%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

9g total sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: total_sugar=9g/serving used as proxy (added not recorded), OFF 2026-09

Other alternatives

View all