Sugar Check for Kids
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Cinnamon Toast Crunch

Loaded

E12g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

180

Calories

per serving

12g

Sugar

per serving

2g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract, Calcium Carbonate, Vitam…

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Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin B12, Vitamin D.

Full nutrition & rating details

Nutrition Facts

Serving size 42g

Amount per serving

Calories

180

% Daily Value*

Total Sugars 12g

Includes 12g Added Sugars

24%

Dietary Fiber 2g

7%

Protein 2g

Sodium 120mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=12g/serving (>5g), OFF 2026-09

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