Sugar Check for Kids
Coconut Water

conchita

Coconut Water

E29.5g sugar
(High Sugar)
Gluten-freeNut-freeDairy-freeNo dyes

130

Calories

per serving

29.5g

Sugar

per serving

0g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free
  • Dairy-free

Ingredients

Young coconut juice, water, sugar, young coconut pulp, sodium metabisulphite (for color retention).

Full nutrition & rating details

Nutrition Facts

Serving size 10.4 OZA (310 ml)

Amount per serving

Calories

130

% Daily Value*

Total Sugars 25g

Includes 29.5g Added Sugars

59%

Dietary Fiber 0g

0%

Protein 0g

Sodium 5mg

0%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

29.5g added sugar ≈ 118% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=29.5g/serving (>5g), OFF 2026-09

Other alternatives

View all