Sugar Check for Kids
21 Whole Grains And Seeds

Dave's Killer Bread

21 Whole Grains And Seeds

C1.6g sugar
(Low Sugar)
Nut-freeDairy-freeNo dyesOrganic

110

Calories

per serving

1.6g

Sugar

per serving

6g

Protein

per serving

4g

Fiber

per serving

Why it's a good choice

  • Only 1.6g added sugar
  • Good source of fiber (4g)
  • 6g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

organic whole wheat, organic whole wheat flour, organic cracked whole wheat, water, organic cane sugar, organic 21 whole grains and seeds mix, organic whole flax seeds, organic sunflower seeds, organic triticale, organic…

View full ingredients

organic whole wheat, organic whole wheat flour, organic cracked whole wheat, water, organic cane sugar, organic 21 whole grains and seeds mix, organic whole flax seeds, organic sunflower seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic cracked rye, organic blue cornmeal, organic millet, organic rolled spelt, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds, organic wheat gluten, organic oat fiber, yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes

Full nutrition & rating details

Nutrition Facts

Serving size 45g

Amount per serving

Calories

110

% Daily Value*

Total Sugars 4g

Includes 1.6g Added Sugars

3%

Dietary Fiber 4g

14%

Protein 6g

Sodium 170mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

1.6g added sugar ≈ 6% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=1.6g/serving (≤3g), OFF 2026-09