Sugar Check for Kids
Cinnamon Sugar Seasoned Pretzel Twists

Dot's Homestyle Pretzels

Cinnamon Sugar Seasoned Pretzel Twists

D5g sugar
(Moderate Sugar)
Nut-freeNo dyes

140

Calories

per serving

5g

Sugar

per serving

2g

Protein

per serving

0.5g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Pretzel [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Brown Sugar, Honey, Vegetable Oil (May contain one or more of the following: Canola, Comm…

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Pretzel [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Brown Sugar, Honey, Vegetable Oil (May contain one or more of the following: Canola, Comm Soybean), Salt, Yeast], Vegetable Oil (May contain one or more of the following: Corn, Canola, Soybean), Seasoning [Nonfat Milk, Salt, Maltodextrin, Natural Flavors, Vanilla Sugar, Powdered Sugar, Butter (Cream, Salt), Cinnamon, Extract, Maple Syrup, Molasses]

Full nutrition & rating details

Nutrition Facts

Serving size 16 pretzel (28 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 6g

Includes 5g Added Sugars

10%

Dietary Fiber 0.5g

2%

Protein 2g

Sodium 180mg

8%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

5g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=5g/serving (≤5g), OFF 2026-09

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