Effie's
Effie's oatcakes
D5g sugar
(Moderate Sugar)Nut-freeNo dyes
140
Calories
per serving
5g
Sugar
per serving
2g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Wheat flour (contains malted barley flour), oats, butter, sugar, organic palm oil, water, salt, baking soda.
Full nutrition & rating details▼
Nutrition Facts
Serving size 3 biscuits (28 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 5g
Includes 5g Added Sugars
10%
Dietary Fiber 1g
4%
Protein 2g
Sodium 90mg
4%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
D
Moderate Sugar
3-5g added sugar per serving
5g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #192 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 5g less. Serving sizes differ, so check both labels.
