Sugar Check
Caramel Cashew Trail Mix

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Caramel Cashew Trail Mix

E10g sugar
(High Sugar)
Gluten-free

220

Calories

per serving

10g

Sugar

per serving

6g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • 6g protein per serving
  • Gluten-free

Ingredients

PEANUTS, M&M'S® MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR]), SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS […

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PEANUTS, M&M'S® MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR]), SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), CASHEWS, MILK CHOCOLATE CARAMEL BALLS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR]), SUGAR, GLUCOSE SYRUP, PALM KERNEL OIL AND PALM OIL, MILK SOLIDS, BUTTER [CREAM, SALT], TAPIOCA DEXTRIN, SEA SALT, CONFECTION-ER'S GLAZE, SUNFLOWER LECITHIN), MILK CHOCOLATE CARAMEL CUPS (SUGAR, COCOA BUTTER, CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR), CHOCOLATE LIQUOR, MILK, HEAVY CREAM, BUTTER [CREAM, SALT], NATURAL FLAVORS, SOY LECITHIN, SEA SALT, NATURAL VANILLA FLAVOR, BROWN SUGAR, RICE CONCENTRATE, NONFAT MILK), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), SEA SALT

Full nutrition & rating details

Nutrition Facts

Serving size 0.25 cup (40 g)

Amount per serving

Calories

220

% Daily Value*

Total Sugars 12g

Includes 10g Added Sugars

20%

Dietary Fiber 2g

7%

Protein 6g

Sodium 85mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g added sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=10g/serving (>5g), OFF 2026-09

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