

favorite day
Caramel Cashew Trail Mix
220
Calories
per serving
10g
Sugar
per serving
6g
Protein
per serving
2g
Fiber
per serving
Nutrition highlights
- 6g protein per serving
- Gluten-free
Ingredients
PEANUTS, M&M'S® MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR]), SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS […
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PEANUTS, M&M'S® MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR]), SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), CASHEWS, MILK CHOCOLATE CARAMEL BALLS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR]), SUGAR, GLUCOSE SYRUP, PALM KERNEL OIL AND PALM OIL, MILK SOLIDS, BUTTER [CREAM, SALT], TAPIOCA DEXTRIN, SEA SALT, CONFECTION-ER'S GLAZE, SUNFLOWER LECITHIN), MILK CHOCOLATE CARAMEL CUPS (SUGAR, COCOA BUTTER, CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR), CHOCOLATE LIQUOR, MILK, HEAVY CREAM, BUTTER [CREAM, SALT], NATURAL FLAVORS, SOY LECITHIN, SEA SALT, NATURAL VANILLA FLAVOR, BROWN SUGAR, RICE CONCENTRATE, NONFAT MILK), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), SEA SALT
Full nutrition & rating details▼
Nutrition Facts
Serving size 0.25 cup (40 g)
Amount per serving
Calories
220
% Daily Value*
Total Sugars 12g
Includes 10g Added Sugars
20%
Dietary Fiber 2g
7%
Protein 6g
Sodium 85mg
4%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
10g added sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #50 of 63 nuts & seeds products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Member's Mark PEANUT BUTTER CRUNCH TRAIL MIX has 0g added sugar per serving, 10g less. Serving sizes differ, so check both labels.




