Food For Life
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond
190
Calories
per serving
1g
Sugar
per serving
8g
Protein
per serving
6g
Fiber
per serving
Nutrition highlights
- Only 1g added sugar
- Good source of fiber (6g)
- 8g protein per serving
- Free from artificial dyes
- Certified organic
Ingredients
organic sprouted wheat, organic malted barley, organic almonds, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, filtered water, sea salt,
Full nutrition & rating details▼
Nutrition Facts
Serving size 0.5 cup (57 g)
Amount per serving
Calories
190
% Daily Value*
Total Sugars 0g
Includes 1g Added Sugars
2%
Dietary Fiber 6g
21%
Protein 8g
Sodium 160mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Less than 0.5g total sugar per serving (FDA sugar-free definition)
1g added sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #85 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 1g less. Serving sizes differ, so check both labels.
