Sugar Check for Kids
Popcorn

Frito Lay

Popcorn

C1g sugar
(Low Sugar)
Nut-free

160

Calories

per serving

1g

Sugar

per serving

2g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Nut-free - school-safe

Ingredients

oil corn and/or sunflower * the % daily you how much a nutrient in a of food to a 2,000 ca % daily value* total fat 11g saturated fat 2g trans fat 0g 14% sodium 210mg total carbohydrate 13g dietary fiber 2g total sugars…

View full ingredients

oil corn and/or sunflower * the % daily you how much a nutrient in a of food to a 2,000 ca % daily value* total fat 11g saturated fat 2g trans fat 0g 14% sodium 210mg total carbohydrate 13g dietary fiber 2g total sugars 1g protein 2g %6 5% vitamin d omcg calcium 30mg iron 0.4mg potassium 210mg not a significant source of added sugars. a 4% a cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin favors, onion powder, buttermilk, corn starch, romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, sugar, monosodium glutamate, garlic powder, lactose, artificial color (yellow 6 lake, blue 1, red 40), dextrose, skim milk, spices, citric acid, malic acid, jalapeño pepper, disodium inosinate, and disodium guanylate. contains milk ingredients. frito-lay, inc. plano, tx 75024-4099 2019 frito-lay north america, inc. r® frito lay choke warning: do not give to children younger than 4 years old.

Full nutrition & rating details

Nutrition Facts

Serving size 1 serving (28 g)

Amount per serving

Calories

160

% Daily Value*

Total Sugars 1g

Dietary Fiber 2g

7%

Protein 2g

Sodium 210mg

9%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

1g total sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: total_sugar=1g/serving used as proxy (added not recorded), OFF 2026-09

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