Sugar Check for Kids
Froot Loops Sweethearts

Froot Loops

Froot Loops Sweethearts

E20.7g sugar
(High Sugar)
Nut-freeDairy-free

140

Calories

per serving

20.7g

Sugar

per serving

2g

Protein

per serving

4g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (4g)
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Sugar, whole grain yellow corn flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole grain oat flour, degerminated yellow corn flour, corn…

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Sugar, whole grain yellow corn flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole grain oat flour, degerminated yellow corn flour, corn bran, modified food starch, oat fiber, hydrogenated vegetable oil (coconut, soybean and/or cottonseed), maltodextrin, salt, natural flavor, red 40, yellow 5, yellow 6, blue 1, vitamin C (ascorbic acid), iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

Full nutrition & rating details

Nutrition Facts

Serving size 40g

Amount per serving

Calories

140

% Daily Value*

Total Sugars 12g

Includes 20.7g Added Sugars

41%

Dietary Fiber 4g

14%

Protein 2g

Sodium 170mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

20.7g added sugar ≈ 83% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=20.7g/serving (>5g), OFF 2026-09

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