Sugar Check for Kids
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Froot Loops

Sweetened Multi-Grain Cereal With Marshmallows, Marshmallows

E16g sugar
(High Sugar)
Nut-freeDairy-free

150

Calories

per serving

16g

Sugar

per serving

2g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Nut-free - school-safe
  • Dairy-free

Ingredients

Sugar, Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Vegeta…

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Sugar, Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Natural And Artificial Flavor, Soluble Corn Fiber, Gelatin, Yellow 5, Red 40, Yellow 6, Blue 1, Bht For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.

Full nutrition & rating details

Nutrition Facts

Serving size 1 1/3 cup (39 g)

Amount per serving

Calories

150

% Daily Value*

Total Sugars 16g

Dietary Fiber 2g

7%

Protein 2g

Sodium 170mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

16g total sugar ≈ 64% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: total_sugar=16g/serving used as proxy (added not recorded), OFF 2026-09

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