Golden Foods
Corn Flakes
113
Calories
per serving
3g
Sugar
per serving
2.3g
Protein
per serving
0.8g
Fiber
per serving
Nutrition highlights
- Only 3g added sugar
- Free from artificial dyes
- Dairy-free
Ingredients
milled corn, sugar, malt extract, high fructose corn syrup, salt, zinc sulfate (zinc), ferric orthophosphate (iron), niacin (vitamin b3), pantotheric acid (vitamin b5), pyridoxin chlorhydrate (vitamin b6), riboflavin (vi…
View full ingredients
milled corn, sugar, malt extract, high fructose corn syrup, salt, zinc sulfate (zinc), ferric orthophosphate (iron), niacin (vitamin b3), pantotheric acid (vitamin b5), pyridoxin chlorhydrate (vitamin b6), riboflavin (vitamin b2), thiamin monoitrate (vitamin b1), retinyl palmitate (vitamin a) folate and cobalimine (b12),
Full nutrition & rating details▼
Nutrition Facts
Serving size 2/3 cup
Amount per serving
Calories
113
% Daily Value*
Total Sugars 3g
Includes 3g Added Sugars
6%
Dietary Fiber 0.8g
3%
Protein 2.3g
Sodium 188mg
8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Up to 3g added sugar per serving
3g added sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #127 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 3g less. Serving sizes differ, so check both labels.
