Sugar Check for Kids
Golden Grahams Soft Baked Oat Bars S'Mores

Golden Grahams

Golden Grahams Soft Baked Oat Bars S'Mores

E7g sugar
(High Sugar)
Nut-freeNo dyes

110

Calories

per serving

7g

Sugar

per serving

1g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, palm and/or palm kernel), Corn Syrup, Vegetable Glycerin, Sugarcane Fiber, Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanil…

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Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, palm and/or palm kernel), Corn Syrup, Vegetable Glycerin, Sugarcane Fiber, Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Marshmallows (dextrose, palm oil, corn flour, artificial flavor, color added), Chicory Root Extract. Contains 2% or less of: Molasses, Raisin Juice Concentrate, Baking Soda, Cocoa, Nonfat Dry Milk, Salt, Egg White, Cocoa Processed With Alkali, Soy Lecithin, Natural and Artificial Flavor, Rosemary Extract

Full nutrition & rating details

Nutrition Facts

Serving size 1 bar (27 g)

Amount per serving

Calories

110

% Daily Value*

Total Sugars 8g

Includes 7g Added Sugars

14%

Dietary Fiber 3g

11%

Protein 1g

Sodium 85mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=7g/serving (>5g), OFF 2026-09

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