Sugar Check for Kids
Cinnamon Roll Grahams

Goldfish

Cinnamon Roll Grahams

E7g sugar
(High Sugar)
Nut-freeNo dyes

140

Calories

per serving

7g

Sugar

per serving

1g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

whole wheat flour, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil, canola oil, soybean oil, sunflower oil, sugar, cornstarch, brown sugar, molasses, salt, nonfat m…

View full ingredients

whole wheat flour, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil, canola oil, soybean oil, sunflower oil, sugar, cornstarch, brown sugar, molasses, salt, nonfat milk, baking soda, sodium acid pyrophosphate, baking powder, monocalcium phosphate, spices, cinnamon, corn syrup, fructose, vanilla extract, soy lecithin

Full nutrition & rating details

Nutrition Facts

Serving size 35 pieces (30 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 7g

Includes 7g Added Sugars

14%

Dietary Fiber 1g

4%

Protein 1g

Sodium 140mg

6%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=7g/serving (>5g), OFF 2026-09

Other alternatives

View all