Goldfish
Crisps Sour Cream & Onion
140
Calories
per serving
3g
Sugar
per serving
2g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), CORNSTARCH, SALT, CONTAINS 2% OR LESS OF: BUTTERMILK, SOUR CRE…
View full ingredients
POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), CORNSTARCH, SALT, CONTAINS 2% OR LESS OF: BUTTERMILK, SOUR CREAM (CULTURED CREAM, NONFAT MILK), WHEY, ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CULTURED NONFAT MILK, OAT FIBER, GARLIC POWDER, YEAST, BAKING SODA, SUNFLOWER LECITHIN, NONFAT MILK, SUGAR, PARSLEY, MONOCALCIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, GREEN ONIONS
Full nutrition & rating details▼
Nutrition Facts
Serving size 44 pieces (30 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 3g
Dietary Fiber 1g
4%
Protein 2g
Sodium 240mg
10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (3g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
3g total sugar. If all of it were added sugar, that would be 12% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #782 of 1216 crackers & chips products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 3g less. Serving sizes differ, so check both labels.
