Goldfish
Goldfish Awesome Sauce Flavored
140
Calories
per serving
0g
Sugar
per serving
2g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- No added sugar
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, SUGAR, NONFAT MILK, YEAST, FRUCTOSE, BAKING Sā¦
View full ingredients
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, SUGAR, NONFAT MILK, YEAST, FRUCTOSE, BAKING SODA, SALAD MUSTARD SOLIDS (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), SODIUM DIACETATE, NATURAL FLAVORS (INCLUDING NATURAL SMOKE FLAVORS), MONOCALCIUM PHOSPHATE, YEAST EXTRACT, SPICES, CELERY, PAPRIKA, ONION POWDER, CITRIC ACID, GARLIC POWDER, VINEGAR, PAPRIKA AND TURMERIC EXTRACTS.
Full nutrition & rating detailsā¼
Nutrition Facts
Serving size 53 pieces (30 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 0g
Includes 0g Added Sugars
0%
Dietary Fiber 1g
4%
Protein 2g
Sodium 300mg
13%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Less than 0.5g total sugar per serving (FDA sugar-free definition)
No sugar - aligns with AHA guidance for young children.
About our rating system āSource note: total_sugar=0g/serving (<0.5g), OFF 2026-09
