Sugar Check
Coconut Water

Good & Gather

Coconut Water

C1g sugar
(Low Sugar)
Gluten-freeNut-freeDairy-freeNo dyesOrganic

45

Calories

per serving

1g

Sugar

per serving

0g

Protein

per serving

0g

Fiber

per serving

Nutrition highlights

  • Only 1g added sugar
  • Free from artificial dyes
  • Nut-free - school-safe
  • Certified organic
  • Gluten-free

Ingredients

ORGANIC COCONUT WATER, ORGANIC SUGAR, ASCORBIC ACID. CONTAINS COCONUT

Full nutrition & rating details▼

Nutrition Facts

Serving size 1 portion (240 ml)

Amount per serving

Calories

45

% Daily Value*

Total Sugars 10g

Includes 1g Added Sugars

2%

Dietary Fiber 0g

0%

Protein 0g

Sodium 9mg

0%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

Up to 3g added sugar per serving

1g added sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

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