Sugar Check for Kids
Smoky Paprika Trail Mix

Good & Gather

Smoky Paprika Trail Mix

C1g sugar
(Low Sugar)
No dyes

190

Calories

per serving

1g

Sugar

per serving

6g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Only 1g added sugar
  • 6g protein per serving
  • Free from artificial dyes

Ingredients

CHEESY TRIO MIX (CORN CHIPS [CORN MASA {WHITE CORN FLOUR, TRACE OF LIME}, VEGETABLE OIL {PEANUT AND/OR SUN-FLOWER}, FLAXSEED, SEA SALT, POTATO FLOUR], CASHEWS, CHEESE CRISPS [CHEESE {PASTEURIZED MILK, SALT, ENZYMES}, SHA…

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CHEESY TRIO MIX (CORN CHIPS [CORN MASA {WHITE CORN FLOUR, TRACE OF LIME}, VEGETABLE OIL {PEANUT AND/OR SUN-FLOWER}, FLAXSEED, SEA SALT, POTATO FLOUR], CASHEWS, CHEESE CRISPS [CHEESE {PASTEURIZED MILK, SALT, ENZYMES}, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO }], SEASONING [SEA SALT, MILK, MONTEREY JACK CHEESE POWDER (CULTURED PASTEURIZED MILK SALT, ENZYMES}, JALAPENO PEPPER, SUGAR, LACTIC ACID, NATU-RAL FLAVOR, CITRIC ACID, PARSLEY], VEGETABLE OIL [PEANUT, COTTON-SEED, SOYBEAN AND/OR SUN-FLOWER]), SMOKY PAPRIKA ALMONDS, GARLIC SEASONED ALMONDS (ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED SOYBEAN SUNFLOWER), SUGAR, CONTAINS LESS THAN 2% FOLLOWING: SALT. MALTODEXTRIN, YEAST EXTRACT, DRIED CHIVES, NATURAL FLAVORS, SMOKED PAPRIKA SEASONING [SMOKED PAPRIKA, SEA SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS] VEGETABLE OIL (PEANUT, COTTONSEED SOYBEAN AND/OR SUNFLOWER))

Full nutrition & rating details

Nutrition Facts

Serving size 1 portion (34 g)

Amount per serving

Calories

190

% Daily Value*

Total Sugars 1g

Includes 1g Added Sugars

2%

Dietary Fiber 2g

7%

Protein 6g

Sodium 330mg

14%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

1g added sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=1g/serving (≤3g), OFF 2026-09

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