Sugar Check for Kids
Great Grains Cereal Blueberry Morning imp

Great Grains

Great Grains Cereal Blueberry Morning imp

D4.1g sugar
(Moderate Sugar)
No dyes

112

Calories

per serving

4.1g

Sugar

per serving

2.2g

Protein

per serving

1.7g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes

Ingredients

Whole grain wheat, rice, cane sugar, dried blueberries (blueberries, invert sugar, glycerin, sunflower oil, natural flavor), whole grain rolled oats, almonds, expeller pressed canola oil, salt, barley malt extract, rice…

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Whole grain wheat, rice, cane sugar, dried blueberries (blueberries, invert sugar, glycerin, sunflower oil, natural flavor), whole grain rolled oats, almonds, expeller pressed canola oil, salt, barley malt extract, rice syrup, molasses, caramel color, natural flavor. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.

Full nutrition & rating details

Nutrition Facts

Serving size 1 portion (30 g)

Amount per serving

Calories

112

% Daily Value*

Total Sugars 8.2g

Includes 4.1g Added Sugars

8%

Dietary Fiber 1.7g

6%

Protein 2.2g

Sodium 102mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

4.1g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=4.1g/serving (≤5g), OFF 2026-09

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