Great Value
Frosted Flakes
150
Calories
per serving
14g
Sugar
per serving
2g
Protein
per serving
2g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (…
View full ingredients
milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid,
Full nutrition & rating details▼
Nutrition Facts
Serving size 1.25 cups (41 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 14g
Includes 14g Added Sugars
28%
Dietary Fiber 2g
7%
Protein 2g
Sodium 150mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
14g added sugar ≈ 56% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #495 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 14g less. Serving sizes differ, so check both labels.
