Sugar Check for Kids
Hit the Trail Mix

H-E-B

Hit the Trail Mix

E10.3g sugar
(High Sugar)
Gluten-free

145

Calories

per serving

10.3g

Sugar

per serving

4.2g

Protein

per serving

0.9g

Fiber

per serving

Why it's a good choice

  • Gluten-free

Ingredients

RAISINS, PEANUTS, M&M'S® MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1% OF: CORN…

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RAISINS, PEANUTS, M&M'S® MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ALMONDS, CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL), SEA SALT. (CONTAINS: PEANUTS, MILK, SOY, ALMONDS, CASHEWS MANUFACTURED IN A FACILITY THAT PROCESSES OTHER TREE NUTS MADE WITH PRIDE AND CARE FOR H-E-BO, SAN ANTONIO, TEXAS 78204 CONTAINS PRODUCT FROM: CASHEWS-INDIA, BRAZIL, VIETNAM, INDONESIA, GHANA, IVORY COAST ACKAGED IN USA DRY PLACE

Full nutrition & rating details

Nutrition Facts

Serving size 1 bag

Amount per serving

Calories

145

% Daily Value*

Total Sugars 10.3g

Dietary Fiber 0.9g

3%

Protein 4.2g

Sodium 60mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10.3g total sugar ≈ 41% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: total_sugar=10.3g/serving used as proxy (added not recorded), OFF 2026-09

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