Sugar Check
Hit the Trail Mix

H-E-B

Hit the Trail Mix

E10.3g sugar
(High Sugar)
Gluten-free

145

Calories

per serving

10.3g

Sugar

per serving

4.2g

Protein

per serving

0.9g

Fiber

per serving

Nutrition highlights

  • Gluten-free

Ingredients

RAISINS, PEANUTS, M&M'S® MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1% OF: CORN…

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RAISINS, PEANUTS, M&M'S® MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ALMONDS, CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL), SEA SALT. (CONTAINS: PEANUTS, MILK, SOY, ALMONDS, CASHEWS MANUFACTURED IN A FACILITY THAT PROCESSES OTHER TREE NUTS MADE WITH PRIDE AND CARE FOR H-E-BO, SAN ANTONIO, TEXAS 78204 CONTAINS PRODUCT FROM: CASHEWS-INDIA, BRAZIL, VIETNAM, INDONESIA, GHANA, IVORY COAST ACKAGED IN USA DRY PLACE

Full nutrition & rating details▼

Nutrition Facts

Serving size 1 bag

Amount per serving

Calories

145

% Daily Value*

Total Sugars 10.3g

Dietary Fiber 0.9g

3%

Protein 4.2g

Sodium 60mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

Added sugar isn't listed for this product, so we rated it on total sugar (10.3g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.

10.3g total sugar. If all of it were added sugar, that would be 41% of the AHA's 25g daily added-sugar limit (ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026. Added sugar not recorded.

How it compares

  • Ranks #53 of 63 nuts & seeds products we track for total sugar per serving (#1 is lowest).
  • Lower-sugar swap: Member's Mark PEANUT BUTTER CRUNCH TRAIL MIX has 0g added sugar per serving, 10.3g less. Serving sizes differ, so check both labels.

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