Sugar Check for Kids
Thin Wheat Crackers Original

H-E-B

Thin Wheat Crackers Original

D4g sugar
(Moderate Sugar)
Nut-freeDairy-freeNo dyes

130

Calories

per serving

4g

Sugar

per serving

2g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

WHOLE WHEAT FLOUR, SUNFLOWER OIL, CANOLA OIL (ROSEMARY EXTRACT AND TOCOPHEROLS ADDED AS ANTIOXIDANTS), WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, INVERT SYRUP, WHEAT GERM, CORN STAR…

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WHOLE WHEAT FLOUR, SUNFLOWER OIL, CANOLA OIL (ROSEMARY EXTRACT AND TOCOPHEROLS ADDED AS ANTIOXIDANTS), WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, INVERT SYRUP, WHEAT GERM, CORN STARCH, SEA SALT, WHEAT SEASONING (BREWERS YEAST EXTRACT, WHEAT FLOUR, HYDROLYZED WHEAT GLUTEN, SUNFLOWER OIL), BARLEY MALT EXTRACT, SODIUM CARBONATE, CALCIUM PHOSPHATE, OLEORESIN OF TUMERIC, ENZYMES.

Full nutrition & rating details

Nutrition Facts

Serving size 15 crackers (30 g)

Amount per serving

Calories

130

% Daily Value*

Total Sugars 4g

Includes 4g Added Sugars

8%

Dietary Fiber 2g

7%

Protein 2g

Sodium 180mg

8%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=4g/serving (≤5g), OFF 2026-09

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