Sugar Check for Kids
Cereal

Honey Bunches of Oats

Cereal

D4.2g sugar
(Moderate Sugar)
No dyes

130

Calories

per serving

4.2g

Sugar

per serving

2g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes

Ingredients

Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, wildflower honey, caram…

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Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, wildflower honey, caramel color, cinnamon, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d.

Full nutrition & rating details

Nutrition Facts

Serving size 0.75 cup (32 g)

Amount per serving

Calories

130

% Daily Value*

Total Sugars 6g

Includes 4.2g Added Sugars

8%

Dietary Fiber 2g

7%

Protein 2g

Sodium 135mg

6%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

4.2g added sugar ≈ 17% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=4.2g/serving (≤5g), OFF 2026-09

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