Honey Bunches of Oats
Cereal
130
Calories
per serving
4.2g
Sugar
per serving
2g
Protein
per serving
2g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, wildflower honey, caram…
View full ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, wildflower honey, caramel color, cinnamon, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d.
Full nutrition & rating details▼
Nutrition Facts
Serving size 0.75 cup (32 g)
Amount per serving
Calories
130
% Daily Value*
Total Sugars 6g
Includes 4.2g Added Sugars
8%
Dietary Fiber 2g
7%
Protein 2g
Sodium 135mg
6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
4.2g added sugar ≈ 17% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #183 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 4.2g less. Serving sizes differ, so check both labels.
