Sugar Check for Kids
Marshmallows

Jet-Puffed

Marshmallows

E17g sugar
(High Sugar)
Gluten-freeNut-freeDairy-free

100

Calories

per serving

17g

Sugar

per serving

0g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • Nut-free - school-safe
  • Gluten-free
  • Dairy-free

Ingredients

corn syrup, sugar, dextrose, modified cornstarch, water, contains less than 2% of gelatin, tetrasodium pyrophosphate (whipping aid), natural and artificial flavor, blue1

Full nutrition & rating details

Nutrition Facts

Serving size 4 pieces (29 g)

Amount per serving

Calories

100

% Daily Value*

Total Sugars 17g

Includes 17g Added Sugars

34%

Dietary Fiber 0g

0%

Protein 0g

Sodium 25mg

1%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

17g added sugar ≈ 68% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=17g/serving (>5g), OFF 2026-09

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