Sugar Check for Kids
Natural Honey Creamy

Jif

Natural Honey Creamy

D4g sugar
(Moderate Sugar)
Gluten-freeNo dyes

190

Calories

per serving

4g

Sugar

per serving

7g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • 7g protein per serving
  • Free from artificial dyes
  • Gluten-free

Ingredients

peanut butter spread (peanuts mat sugar, palm oil, contains 2% or less of salt, molasses), honey. contains honey. do not feed to infants under lon one year of age. lo the j.m. smucker company orrville, oh 44667 usa free…

View full ingredients

peanut butter spread (peanuts mat sugar, palm oil, contains 2% or less of salt, molasses), honey. contains honey. do not feed to infants under lon one year of age. lo the j.m. smucker company orrville, oh 44667 usa free questions? comments? 1-800-283-8915 visit us at jif.com is mat cont no rerti this pa howe progha may w

Full nutrition & rating details

Nutrition Facts

Serving size 2 tbsp (34 g)

Amount per serving

Calories

190

% Daily Value*

Total Sugars 6g

Includes 4g Added Sugars

8%

Dietary Fiber 2g

7%

Protein 7g

Sodium 85mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=4g/serving (≤5g), OFF 2026-09

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