Jif
Natural Jif Creamy Peanut Butter Spread
C2.1g sugar
(Low Sugar)Gluten-freeDairy-freeNo dyes
196
Calories
per serving
2.1g
Sugar
per serving
7g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Only 2.1g added sugar
- Good source of fiber (3g)
- 7g protein per serving
- Free from artificial dyes
- Gluten-free
Ingredients
made from _peanuts_, sugar, palm oil, contains 2% or less of: salt, molasses,
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (33 g)
Amount per serving
Calories
196
% Daily Value*
Total Sugars 4g
Includes 2.1g Added Sugars
4%
Dietary Fiber 3g
11%
Protein 7g
Sodium 80mg
3%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
C
Low Sugar
Up to 3g added sugar per serving
2.1g added sugar ≈ 8% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #66 of 86 spreads products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Organic Valley Classic Unsalted Butter has 0g sugar per serving, 2.1g less. Serving sizes differ, so check both labels.
