Jif
Reduced Fat Creamy Peanut Butter
214
Calories
per serving
3.4g
Sugar
per serving
7g
Protein
per serving
2g
Fiber
per serving
Nutrition highlights
- 7g protein per serving
- Free from artificial dyes
- Gluten-free
- Dairy-free
Ingredients
PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES,MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER…
View full ingredients
PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES,MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE FRLUC AT NGREDIENTS:
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 Tbsp (36 g)
Amount per serving
Calories
214
% Daily Value*
Total Sugars 4g
Includes 3.4g Added Sugars
7%
Dietary Fiber 2g
7%
Protein 7g
Sodium 190mg
8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
3.4g added sugar ≈ 14% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #73 of 86 spreads products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Organic Valley Classic Unsalted Butter has 0g sugar per serving, 3.4g less. Serving sizes differ, so check both labels.
