Sugar Check for Kids
Coconut Dreams

Keebler

Coconut Dreams

E12.6g sugar
(High Sugar)
No dyes

196

Calories

per serving

12.6g

Sugar

per serving

3.6g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes

Ingredients

sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b₁ [thiamin mononitrate], vitamin b2 (riboflavin], folic acid), vegetable oil (palm kernel, palm and soybean oil with tbhq for freshness), coconut, corn s…

View full ingredients

sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b₁ [thiamin mononitrate], vitamin b2 (riboflavin], folic acid), vegetable oil (palm kernel, palm and soybean oil with tbhq for freshness), coconut, corn syrup, sweetened condensed milk (milk, sugar), cocoa. contains 2% or less of sorbitol, glycerin, invert sugar, cornstarch, salt, natural and artificial flavors, soy lecithin, dextrose, sorbitan tristearate, leavening (monocalcium phosphate, baking soda), carrageenan, peanut flour. contains wheat, coconut, milk, soy and peanut ingredients.

Full nutrition & rating details

Nutrition Facts

Serving size 1 serving (28 g)

Amount per serving

Calories

196

% Daily Value*

Total Sugars 35.7g

Includes 12.6g Added Sugars

25%

Dietary Fiber 0g

0%

Protein 3.6g

Sodium 196mg

9%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12.6g added sugar ≈ 50% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=12.6g/serving (>5g), OFF 2026-09

Other alternatives

View all